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In the previous article, we share a secret with you, on how to use Intermittent Fasting to our advantage for weight loss. You can lose up to 10 pounds in 14 days. 

Intermittent fasting is when you eat within a time interval and fast for a longer period of time.  It requires dedication and perseverance in order to sustain that lifestyle.  
My goal is not to discourage you. It is to unlock your potential.

Keep scrolling if you are looking for motivational pictures in order to stay on track of your health journey.

2.

@glutton.to.gorgeous

 

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My account is a true representation of me. I'm just a super cute nerd that likes to spread love and positivity 🤪 I pass on the weightloss lessons I wish someone would have told me along the way. I still struggle with food and I'm learning to be body positive (it's hard for me 😬). No one does everything perfectly (another ice cream pint bit the dust 😅🤦🏾‍♀️😅🤦🏾‍♀️). Take it easy on yourself. Remember to enjoy the journey, not criticize the steps. #selfloveisthebestlove #selflove #ketodiet #keto #lowcarb #ketolife #ketosis #ketogenic #ketoweightloss #weightloss #lchf #ketorecipes #ketotransformation #ketolifestyle #ketofood #ketomeals #ketogenicdiet #ketoaf #weightlossjourney #lowcarbdiet #ketofam #ketocommunity #ketotransformation #ketofriendly #diet #lowcarbhighfat #ketones #healthylifestyle #ketodinner #ketorecipe

A post shared by 80lbs ⬇️ in 8 Months w/Keto (@glutton.to.gorgeous) on

Glutton To Gorgeous is how she name herself on her instagram and Youtube. She attributes her weight loss to keto and intermittent fasting.

3.

@ketowithme.md

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Hey friend, just keep going okay? Great things await on the other side of your perseverance. Find out what works for you and stick with it. Discipline. Accountability. Commitment. Community. Grit. Remember this- what worked for the other person might not work for you. Do the work, dig deep, build healthy habits, just stick with it. You’ll see, you’ll get there. 💕 : : Details for March fasting group coming soon‼️😃If you’re interested in joining, please follow me for updates regarding signing up for next month. Don’t miss out! Hope to speak to you soon. 😊 p.s. there will be exciting 💃🏽💃🏽surprises announced for those signing up next month. Stay tuned!! 🤗 : : : : #keto #ketogenicdiet #ketogeniclifestyle #ketofasting #ketotips #intermittentfasting #naijaketo #ketonaija #ketonaijastyle #ketones #ketonesforfuel #dallasketo #ketocommunity #ketosis #fatadapted #nutritionalketosis #lowcarb #lowcarbdiet #ketomeals #lowcarbmeals #omad #flabtofab #ketomealideas #ketobreakfast #ketolunch #ketodinner #extendedfasting #ketobeginner #blackgirlketo #weightlossjourney

A post shared by Christabel O, MD |↓60 lbs|🇳🇬🇺🇸 (@ketowithme.md) on

 

4.

@jansjourney_vsg

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Just keep going….it’s hard, exhausting (mentally & physically) and so worth it. I don’t have a ig perfect body, I have Jan’s perfect body with battle scars from childbirth, weight loss and just straight up aging…..and it’s ALL GOOD. Be your best self and allow yourself to be the perfect you. Have a blessed beautiful weekend. 🙏🏽 💋 🏃🏽‍♀️ 🦋 💦 🍑 #vsgsurgery #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #weightlosssurgery #transformations #weightlosstransformations #facetoface #beforeandafter #sleevesisters #whstrong #losingweight #blackgirlsgetsleevedtoo #bariatricsurgery #vsgandproud #over50 #vsglife #vsgcommunity #vsgliving #fattoffit

A post shared by Jan ..5'2 ✌🏽❤️ (@jansjourney_vsg) on

As her Youtube description indicates, she is on her journey to a better life and health.

5.

@ketoplancustom

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5. Keto Instant Pot Cookbook.
Hurry, This FREE Offer Won't Last Long! 👉 LINK IN MY BIO @ketoplancustom 👈 ・・・ Wow… She look so amazing! If you agree, shout “YES”! 😱😱😱 – Introducing: @mirellacostaoficial 😀 Bueno… it’s the same BANANA shirt, same heart, same girl, same body, PERO different SIZES!! Wow! I know I am over posting, it’s just the fact am still processing the fact I LOST SO MUCH weight, 125 pounds! I went through so much this past two years, but I made it! And I still wanna loose more! I went from size 26 to 14!! I can tell you: Believe in yourself, you can do whatever you want! I am happy, I am THIC! 😀 If you love my content, and would like to see more, please, follow @ketoplancustom 😊☺️ #ketosuccess #extremeweightloss#naturalweightloss #ketocommunity #ketoresults#fastingtips #omad#ketodietrecipes#wlcommunity#weightlossdiet#weightlosstransformations#fastingforweightloss#motivation#fastingforhealth#beforeandafterweightloss#weightlosscommunity#weightlossinpiration#facetofacefriday#ketotransformations#extremeweightloss#weightlosstransformations#100poundsdown

A post shared by Keto Plan Custom (@ketoplancustom) on

6.

@colored_melanin

7.

@igketotipforyou

8.

@colored_melanin

9.

@snazo_gulwa

10.

@keto_lisa_

11.

@ketowitdbest

12.

@keepinupwithkedianne

13.

@lemonburnrocky

14.

@danatheketoprincess

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✨Happy #throwbackthursday to the end of my “popcorn diet” days! I’m glad to say I’ve traded in my snackaholic tendencies for new healthier habits! (Although I truly do miss Chester’s cheddar popcorn and Smart Food’s white cheddar popcorn) The photo on the left I was wearing endless layers of spanx and could hardly breathe. The photo on the right was one of the first times towards the end of 2019 that I felt comfortable wearing a dress with NO spanx at all! Cherish those non scale victories! Every single last one of them count ✨ . . . . . . . #transformation #ketotransformation #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #dietfood #ketodiet #keto #lowcarb #lowcarbdiet #paleodiet #onemealaday #ketoforbeginners #lazyketo #intermittentfasting #ketojourney #weightloss #fatforfuel #beforeandafterweightloss #beforeandafter #ketolifestlye #lowcarblifestyle #lowcarbsnacks #ketosnacks #weightlosstransformation #omad #ketofood #ketosis

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15.

@ketoshawty

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🎉HAPPY 1 YEAR KETOVERSARY TO ME!! 🎉 🤎 On February 19, 2019 I said to myself, "Just try keto again for 3 months and see what happens." Fast forward a year and I've released 60 pounds from living a ketogenic lifestyle. I've released a TOTAL of 90 pounds. My highest DOCUMENTED weight is 327 pounds. I pretty much lived in the 320s the majority of my adult life🥴. I'm a little over 10 pounds away from reaching a 100 pounds loss!! Currently around 240 pounds. 🤎 . . Was I keto the whole 12 months? Nah, I took several months "off". Did I "cheat"? Yep, plenty of times. Did I exercise? Nope…nothing consistent. Could I have reached my goal within that 12 months if I had been more diligent with ketogenic living? Oh, 4sho. 🤎 . . Keto isn't a "diet" for me. It has become a way of life for me. Oh, and fasting. Cant forget fasting!! I like them both. They really are a perfect marriage. I prefer how I FEEL when I'm keto versus when I'm not keto. I'm thankful that I decided to try keto one mo' time. 🤎 . . I'm proud of my weight loss but I'm most proud of the steps I take and have taken to heal myself. Exploring myself…exploring childhood trauma…going within myself…exploring why I am the way that I am….why I react the way that I react…why I feel the way that I feel when certain situations arise…why I binge and emotionally eat…just exploring and learning myself. I'm proud of myself for taking intentional actions to foster more self love for myself. All of this is to benefit my higher self. I am thankful to have the opportunity to continue this journey. We are all living…..we must "take advantage of being alive". – Coolaide 💕 . 🥂 to more ketogenic living, more healing, more self love, more authentic living, and to more goal crushing!! Ase' 🙌🏾 🥂🎉 #ketoversary #keto #ketoforbeginners #ketomeals #ketotransformation #ketolife #intermittentfasting #intermittentfastingresults #OMAD #melanatedQueen #ImThankful

A post shared by QUEEN 👑 (@ketoshawty) on

17.

@alyssakarlette

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#TransformationThursday 👩🏾‍🦱 . Beginning of my journey vs Today . This is the 11th week of my home workouts. I worked out Monday and Tuesday but unfortunately yesterday I was too tired. I will workout tonight no ifs, ands, or buts. My eating has been 🤷🏾‍♀️ So far this month I've been doing bad. I know it's not too late to change that. Each meal is a new beginning. I'm going to revisit the beginning of my journey. I was so motivated and focused. Idk what's up with me lately 😫 I won't give up..I will be back on track in no time! . #keto #ketosis #weightlossjourney #weightlosstransformation #ketotransformation #ketoweightloss #beforeandnow #curvyketo #ketodiary #ketobabe #ketodiet #tbt #weightlossmotivation #ketothick #ketoomad #OMAD #curvygirl #thick #curvythick #ketoweightlosstransformation #ketoaf #NSV #blackgirlwithfreckles #blackgirltransformation #ketolife #lowcarb #homeworkouts #tbt

A post shared by αℓуѕѕα кαяℓєттє ⬇️94 lbs (@alyssakarlette) on

18.

@keto_glittershowers

19.

@ketokesh

20.

@curb_your_carbs

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Ok y’all in 4 days will be my 8months ketoversary. Has it always been rainbows 🌈 and butterflies 🦋 ??? Hell no!!! Did I want to give up and say you know what nothing is changing the scale isn’t moving … absolutely!!! I have a terrible terrible addiction to the scale I weigh myself every single morning, and trust me I know this isn’t healthy! But I can say I’ve been consistent, consistent with this lifestyle and I couldn’t be any happier 😊 On this #motivationmonday all I want to say is TRUST THE PROCESS! Thank you for all the wonderful people I follow you’ve become my keto family 😘and for those beautiful souls that follow me throughout my journey🥰 .. .. @curb_your_carbs .. .. #keto #ketocommunity #ketomeals #ketorecipes #ketoweightloss #ketodiet #weightlossmotivation #ketoaf #ketfam #weightlossjourney #lchf #lowcarb #weightlosstransformation #ketoworks #transformation #omad #if #extendedfast #fasting #fastingforweightloss #ketogenic #curbyourcarbs

A post shared by Tarina (@curb_your_carbs) on

21.

@adj_ames

Do you have any account that you follow and keeps you motivated? If yes, share one with us.

Drink water and stay healthy!

Read also: HOW TO keep your natural hair moisturized?

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